Glossary of Pilates terms

Traditional form of Pilates based on Joseph Pilates’ original method, exercise system, sequencing, and apparatus. It focuses on precision, control, flow, and a consistent progression through the work.

Modern approach to Pilates that builds on Joseph Pilates’ original method while also incorporating current biomechanics, movement science, rehabilitation principles, and exercise variations.

Mat Pilates is a form of Pilates practiced on the floor using bodyweight and sometimes small props. It focuses on core strength, control, posture, flexibility, and mindful movement without using large Pilates equipment.

Contrology was the original name Joseph Pilates gave to his method. It describes a system of controlled movement that connects body, mind, and breath through precision, concentration, and full-body coordination.

The Pilates Hundred is a classic Pilates exercise that warms up the body, challenges the core, and coordinates movement with breath. It is often performed near the start of a mat Pilates class.

Pilates neutral pelvis refers to a balanced pelvic position often used as a starting point in Pilates. It helps support neutral spine, better alignment, and more controlled movement during mat and equipment exercises.

Pilates neutral spine refers to the natural position of the spine where its normal curves are maintained without excessive arching or flattening. In Pilates, it is used to support alignment, stability, and efficient movement.

In Pilates, the powerhouse refers to the body’s center, including the abdominals, lower back, hips, glutes, and pelvic floor. It is the foundation of stability, control, posture, and efficient movement in Pilates practice.

Pilates principles are the core ideas that guide how Pilates is practiced. The six most commonly taught principles are breath, concentration, centering, control, precision, and flow.

The Pilates Roll Up is a classic mat Pilates exercise that builds core control and spinal articulation. It involves rolling up from the mat to a seated position and returning down with control, one vertebra at a time.

Pilates stance, also called Pilates V, is a small turned-out position with the heels together and toes slightly apart. It is used in Pilates to support alignment, inner-leg engagement, and controlled movement from the hips.

Reformer Pilates is a style of Pilates performed on a Reformer machine that uses springs, a moving carriage, straps, and a footbar to create resistance and support. It helps improve strength, posture, balance, flexibility, and control.

Pilates is a low-impact exercise method that focuses on core strength, posture, control, flexibility, and mindful movement. It can be practiced on a mat or with equipment like the Reformer.